Wellness Program

Think Wellness, Think Health, Act Now
The City of Milwaukee's Wellness Team

• Wellness Training Bulletin (June-July)  (PDF)
• Article: Dining Out  (PDF)
• Signs of A Heart Attack and Stroke  (PDF)
• Fast Food  (PDF)
• Minimize Holiday Stress  (PDF)
• Hampering Holiday Weight Gain  (PDF)
• Article: Thou Shalt Not Skim Flavor From the Holidays  (PDF)
• Diabetes and Your Diet  (PDF)
• Diabetes Ten City Challenge  (PDF)
• Personal Best: Health Issues - Posters for Shiftworkers
• Wellness Tip: Water (PDF)

Wellness-Related Websites:

• Dr. Mike and Dr. Oz's web site www.realage.com
• Froedert WorkForce Health Program: http://www.workforcehealth.org/
• Aurora Health Care Wellness information: http://www.aurorahealthcare.org/yourhealth/bewell.asp
• Wheaton Fransican Weight Management Program: http://www.mywheaton.org/programs/weight_management/index.asp#healthyway
• UnitedHealthcare wellness site: http://www.uhc.com/wellness.htm
• Navitus site on controlling costs: https://www.navitus.com/Pages/default.aspx

Provided below is information about many of the special corporate rates that are available to City of Milwaukee employees at health, wellness and fitness sites in and around the City.

Fitness Centers:

• Summary of Participating Fitness Rates/Centers (PDF)
• Anytime Fitness
• Cardinal Fitness
• CURVES
• Duke Roufus Martial Arts Academy
• Intercontinental Hotel (call 414-276-8686)
• INVIVO
• Kosciuszko Community Center
• Marquette University's Helfaer Center
• Milwaukee County Parks
• Milwaukee Public Schools Recreation Guide
• Milwaukee School of Engineering's (MSOE) Kern Center
• SNAP Fitness (call 414-486-7627)
• UW-Milwaukee, Klotsche Center
• Wisconsin Athletic Club
• Wisconsin Health and Fitness (call 414-747-9001)
• Women's Super Fitness (call 414-383-4544)
• YMCA of Metropolitan Milwaukee
  • The A to Z of the YMCA (flyer) (PDF)
  • Membership flyer (PDF) 

Information and rates are subject to change -- check with the organization for further details.

Click on a link for more information...

• Well City Website
• Wellness Newsletter
• Wisconsin Tobacco QuitLine
• Go Red for Women
• Biggest Loser Club
• National Body Challenge
• Lighten Up Wisconsin